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Workplace Mediation

Workplace Mediation

Covid certainly changed the landscape in which we worked, how we worked and who we came in to physical contact with on a day-to-day basis.
 
Since restrictions have been eased have you found that your workplace has additional stresses/pressure from a certain party? This may be a peer, colleague, line manager, someone in a different department perhaps? Then we can help with Workplace Mediation!
Here are some tell tale signs that being unhappy at work is effecting you
  • Weight gain – According to a study from the National Center for Biotechnology Information, unhappy workers are likely to gain weight. Weight gain brings about all sorts of physical problems and illnesses. An unhappy work life also robs you of the motivation you need to eat healthy and exercise. According to the study, “The eating behavior can be affected by psychological job stress responses such as tension/anxiety and depression. Workers feeling stressed may be more likely to develop their eating behavior to eat much and gain weight.”
  • Getting sick – If you’re stressed, unhappy, and feeling unappreciated at work, you might find yourself getting sick more often. An article in the Journal of Occupational and Organizational Psychology reported that people who hate their jobs are more prone to getting sick, and also more prone to depression. The BBC confirms this as well.
  • Isolation and damaged relationships – When you’re negative and miserable all the time, others find it difficult to be around you. There are people in your life who love you unconditionally, but even they might struggle to spend time with you if you’re always upset because of your job. Strained relationships are a common side effect of hating your job.
  • Lack of sleep – The stress, anxiety, and tension that come from hating your job can seriously impede your ability to get a good night’s sleep. From The Huffington Post, “People who are miserable at work often find it harder to fall asleep or they don’t sleep as well. You’ve probably been there: [lying] awake, staring at the ceiling, listening to the ticking clock on the nightstand as visions of your to-do list or frustrating co-worker dance through your head. This is bad for your health, because sleep restores the body and strengthens the immune system.”

As the stress, anxiety, tension, dread, missed sleep, damaged relationships, and illness add up, your physical and mental health take a huge hit. Even if your job isn’t killing you, it’s hurting you.

At Mediation MK we provide a safe, unbiased and efficient conflict resolution. We give you and the other party an opportunity to air issues and concerns and then find a positive outcome. It really is a simple as that.
 
This service can also take the pressure of your HR department. If you are having conflicts within your business, why not give us a call?
We can take the conflict “out of the business” and give the parties concerned an environment where they feel they can speak freely without any repercussions. This means their honest feelings can be brought to the forefront, which in turn means we can work on what is affecting their work life.
 
We spend a large percentage of waking time at or thinking about work; no one deserves to be unhappy. A happy workforce is a productive workforce!
 
Take that vital step today and contact Mediation MK by clicking here for the details
 
#meditation #workplacemediation #conflictresolution #conflictmanagement #WorkLifeHarmony #worklifebalance #mentalhealth #anxiety

Workplace Mediation

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